Yes, you can make awesome strength gains, even while cutting, if you set things up properly.Īlthough, you don’t need as much protein as you may have once believed. It’s pretty clear that we need protein in our diets to support our muscle and strength gains. Without further ado, let’s talk about incorporating the best macro split for weight loss into your daily calories. Intermittent fasting also helps reduce my cravings. I’ve also found that by doing so, I have fewer cravings for junk food. Although, some view this as a free for all to eat junk food.ĭon’t forget that we still need to support our bodies with wholesome foods. I believe you shouldn’t have to sacrifice the great pleasures of life just to get into incredible shape. You can think of this as a non-restrictive diet. This is a popular way to make your diet flexible and enjoyable based on your standards. The reality is, you can eat the foods you truly enjoy each day, as long as you hit your macro split. The easiest way I hit the best macro split for cutting in my daily calories is by basing my diet off the protocol (I.I.F.Y.M) “If It Fits Your Macros.” In other words, eating less calories than your body burns on a daily basis will result in fat loss. How you set up your macro split has immense effects on how your body responds to the foods you eat.Īnd of course, for fat loss, we must be eating in a calorie deficit. The fact of the matter is, in terms of body composition ( maximizing muscle growth and losing body fat), all calories are not created equal.Ī macronutrient or “macro” for short is any of the nutritional components of the diet that are required in relatively large amounts: protein, carbohydrate, and fat. Now, before we dive into the best macro split for cutting, let’s make sure we are on the same page with what exactly “macros” are. With the proper combination of protein, carbs, and fats, you’ll be right on your way to shredding away body fat, gaining strength in the gym, and steps closer to crushing your fitness goals. Our underlying goal, especially when focused on fat loss, is to find the best approach to enjoy your diet, stay satisfied, and support a healthy physique. In this post, I wanted to share with you the best macro split for cutting. Ready to get ripped for Halloween? This week only you can start the Aggressive Fat Loss Program for a Special Halloween Discount.
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